The Complete Idiot's Guide to Running, 2nd Edition (Complete Idiot's Guide to)

Author:	Bill Rodgers, Scott Douglas
ISBN:	0028644662 , 9780028644660
Publisher:	Alpha
Date:	2003-04-01
List Price:	~~$18.95~~
Price:	$14.21 Buy it On Amazon.com
You Save:	$4.74 (25%)

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You can find the book in these categories:

US Books > Health, Mind & Body > Exercise & Fitness > Running & Jogging

Product Description：

Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

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