Basic Weight Training for Men and Women

Author:	Thomas Fahey
ISBN:	0073046884 , 9780073046884
Publisher:	McGraw-Hill Humanities/Social Sciences/Languages
Date:	2006-02-21
Price:	$32.17 Buy it On Amazon.com

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You can find the book in these categories:

US Books > Health, Mind & Body > Exercise & Fitness > General

Product Description：

This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

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