Eat to Trim: Get It Off and Keep It Off!

This low-fat diet plan allows you to eat three meals and two snacks a day, ignore calorie counting because its all done for you, and enjoy a "free eating day" every week. There are over 200 recipes to choose from, and "before" and "after" photographs of men and women who've been on the diet. .

There's nothing new in this book, but what's here is 100 percent useful. Joyce Vedral recounts her personal bouts with weight loss and says she found a permanent solution when she started eating a high-carbohydrate, low-fat diet. By not starving herself and by incorporating lots of exercise, including weight training, she was able to get buff and stay that way well into her 50s.