Herbal Defense: Positioning Yourself to Triumph Over Illness and Aging

A remarkable plan for using herbs to make the body healthier and stronger, this guide offers gentle, proven strategies that may allow readers to go for years without so much as a sniffle. With straightforward advice from one of the foremost experts in the field of herbal medicine, this blueprint for a healthier body contains valuable information on health-building foods and nutrients, energizing herbs, herbs for addictions, anxiety and depression, special recipes and much more.