Mind and Muscle

If you really want to succeed as a bodybuilder, you need to develop your mental power right along with your muscle power. Mind & Muscle can help you acquire the mental toughness you need to succeed. The book contains the best and most specific mental-training information tailored to strength development and bodybuilding, from the most basic goal setting for body shaping to the most advanced psyching techniques for competing.

No other book takes such a focused look at this important aspect of the bodybuilding lifestyle. Mind & Muscle explains how mental training works with muscle training to produce visible results. And it goes beyond theory. It’s also a hands-on workbook that brings mental training into the world of muscle training to produce real results. Easy-to-use exercises and self-tests show you how to assess and develop your psychological strengths, and a thoroughly guided sample workout incorporates mental exercises into your physical workout.

Mental preparation and attitude during training and competition are what separate good athletes from superior athletes. Just as you train your muscles by lifting weights, you can develop mental skills by practicing them diligently and consistently. You can build the body you’ve always wanted when you harness the power of Mind & Muscle.