Instructing Hatha Yoga

Demonstrates teaching techniques for yoga instructors, PE teachers and fitness instructors of all levels. Readers will learn how to design safe classes, teach students according to their learning style and be able to answer questions regarding the history of yoga and its variations. Covers the practice of yoga, asanas and posture adjustments, as well as lesson plans and samples for 30, 60 and 90-minute classes. Addresses the fundamental, yet often neglected physical, psychological and spiritual aspects of yoga.