A Life in Balance: Nourishing the Four Roots of True Happiness

Our lives pull us in many different directions; to find happiness, we must create balance. Dr. Kathleen Hall has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and exiled Vietnamese monk Thich Nhat Hanh. Inspired by these and many other influences, Dr. Hall has written a guide to living a balanced, intentional life grounded in the four roots of the self.