How to Stick to a Diet (Overcoming Common Problems)

Thousands of people go on diets, but the vast majority give up without achieving their aims. The reason most diets fail is because you lose sight of your long-term goals. This book can help you get results from any diet, using mental imagery, exercise and assertiveness to change your behaviour and gain control of your eating. It helps you identify and understand your personal 'danger points' where your will-power might weaken, and strengthen your defences. Use this book alongside any eating plan to add that vital extra ingredient for success.