Overcoming Procrastination

Procrastination, putting things off, delaying and obstructing things - these are familiar problems in a world where progress is measured by results. Windy Dryden demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. The book suggests strategies for becoming more aware of the fears and insecurities which lead us to put things off and the avoidance methods that we use. He also offers ways to overcome these limitations and move to a richer way of life.