Fitness Aerobics (Fitness Spectrum Series)

No matter what your fitness level, goal, or experience is, Fitness Aerobics will help you get the results you want.

Written by Lynne Brick, internationally renowned fitness expert and IDEA’s 1990 Fitness Instructor of the Year, Fitness Aerobics is part of the Fitness Spectrum Series--a collection of books from Human Kinetics offering fitness enthusiasts practical and flexible approaches to training.