Dynamic Alignment Through Imagery

A reference text that explains how to use imaging techniques to improve posture and alignment and release excess tension. Part I discusses the origins and uses of imagery and includes exercises that demonstrate imagery in practice. Part II explains the biomechanical and anatomical principles behind complex imagery and uses exercises to illustrate these principles. Part III provides anatomical imagery exercises to help fine tune alignments and increase body awareness. A further 25 imagery exercises are provided in Part IV to help sculpt and improve alignment.