Ymca Healthy Back Book

Now you can learn how to overcome back pain with the YMCA Healthy Back Book. Developed by the world leader in back care education, this medically sound and easy-to-follow back program will help you

? understand the causes of back pain and various treatment options,

? learn how to exercise to help prevent painful back problems, and

? discover ways to reduce back pain when it occurs.

This book contains the most up-to-date, practical information available from the YMCA--an organization that has helped over 300,000 people find relief from back pain. Featuring more than 80 full-color illustrations, a reader-friendly format, and 29 proven back exercises, the YMCA Healthy Back Book will help you conquer back problems and return to an active lifestyle.