Strength Training for Women

Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. This practical guide provides you with technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports. The muscle conditioning program you design from this book will

• produce optimum results,

• require a minimum amount of time, and

• place a premium on personal safety.

Best of all, Strength Training for Women helps you make your fitness goals a reality. Start your muscle conditioning program today!