Running Past 50 (Ageless Athlete)

During the running boom of the late '70s and early '80s, millions of people laced up running shoes for the first time and took to the streets. Nearly twenty years later, these same runners are approaching middle age and running has become one of the most popular fitness activities in the United States and the world. "Running Past 50" offers aging runners practical suggestions for revitalizing their running programs, while providing strategies for avoiding injuries and burnout. Devoted runner Richard Benyo shows that with a little imagination and work, the years after 50 can be the best in a runner's career.