Serious Tennis

Scott Williams has collected techniques, training methods, and match strategies from some of the world's highest regarded experts to create this all-inclusive tennis skills manual. Senous Tennis combines the sport's latest physical conditioning methods with its most advanced mental training techniques. Williams presents his SMARTS system (Seeing -- Movement -- Adjusting -- Rotation -- Transfer -- Swing) for perfecting stroke technique and breaks out mental and physical conditioning into three phases of development: core phase, mileage phase, and fine-tuning phase. This approach allows both intermediate and advanced players to be in a continual mode of physical and mental progression -- both on and off the court -- to truly enhance their skills and understanding of the game. From adding accuracy to volleys to analyzing the opposition, Serious Tennis covers every aspect of the game.