A Cookbook for All Seasons: A Healthy Eating Plan for Life

In this book, Dr Elson Haas offers guidelines for maintaining healthy and nutritious eating habits in today's world of processed instant food. Featuring sections on food combining and rotation, seasonal menu planning and recipes, this kitchen companion is structured around the season to take advantage of ingredients at the peak of both flavour and nutrients. Th e guide also introduces eating plans to reduce allergies and produce weight loss and features information on Ayurvedic and macrobiotic diets.