The Vegetarian Female: A Guide to a Healthier Diet for Women of All Ages

In The Vegetarian Female, registered dietitian Anika Avery gives women of all ages specific nutritional guidance that allows them to have both their health and their vegetarian or vegan lifestyle. She provides lists of plant-based foods rich in protein, fiber, iron, and calcium - crucial but often missing in vegetarian diets; outlines daily meal plans for each stage of a woman's life; offers over 75 recipes; and passes along tips on preparation of vegetarian and vegan foods.