Secrets of Cooking for Long Life: Over 175 Fat-free and Low-fat Dishes (Secrets of Fat Free)

(Avery Publishing Group) Author is a registered dietician. Cookbook and guide for eating properly for a longer life. Defines the basic nutrients necessary to a healthy diet and explains the role of these nutrients in the prevention and treatment of common health problems. Includes over 200 recipes. Full-color photographs. Hardcover opens to wire-spiral binding.