Recharge in Minutes: The Quick-Lift Way to Less Stress, More Success, and Renewed Energy

RECHARGE IN MINUTES is a busy person's guide to restoring focus, confidence, and energy fast! Life-balance expert Dr. Suzanne Zoglio blasts the wait-for-vacation method of managing stress, and provides 101 ways to stop stress in its tracks anywhere, anytime in ten minutes flat. Each chapter provides a variety of quick-lifts for dealing with different energy-draining situations, from a mind in overdrive to feeling stuck in a rut, so readers can easily find a way to bounce back from daily challenges as they appear. It’s true that you can’t avoid or even manage stress; it’s part of life. But, this book shows you how to build resilience so daily stress doesn’t build to a negative effect on performance, health, or quality of life.