11 Innovations in Karate

11 Innovations in Karate represents Sugiyama Sensei’s life-time work in training and teaching Karate-do: the text is a compilation of many of his shorter works with information concerning his most recent drills and investigations into Ki. It is a culmination of practice, innovation, investigation, and experimentation which, if you study it well, will lead to further refinement in the mental, spiritual, and physical aspects of your Karate.