The Anatomy of Siddha Yoga

The Anatomy of Siddha Yoga is mainly based on an original text attributed to Gorakhnath. This text is a systematic exposition of his real teachings. The specific characteristic of this book is that it is purely constructive work and does not enter into any logical disputation with other systems of philosophy or religion. It is written in the form of verses (Slokas). It is in two Parts.

The first part describes the structure pertaining to the body of Yoga. It is quite exquisite. It covers topics ranging from Asanas (poses), Chakras, Nadis, Ten Airs, Motivating Kundalini, the science of Mudras and Bandhas to practices of OM.

The second part of the book deals explicitly from control of Prana (life force) called Pranayama through Pratyahara, Dharana, and Dhyana to eventual Samadhi. The amazing health benefits derived from the above mentioned practices are for real. It will provide an uplifting experience that enriches people's lives. The whole process is systematic, refined and perfected by this great Yogi Gorakhnath.