Functional Exercise Program for Head and Neck Problems (Functional Exercise Program Series)

This regimen of exercises for two perennial problem areas of the body includes exercises intended to strengthen key muscles, as well as others intended to "re-educate" the senses of smell, taste, hearing, and sight. Each exercise is described with step-by-step instructions and photographs for guidance. Using a friendly workbook style, the authors include goal boxes and a list of equipment needed.