Calm Mother: Empowering Postnatal Self-Care Methods

The inspiring techniques on this CD help new mothers realize their innate healing abilities—to the benefit of both mother and child. Centered around meditation and compassionate breathing, the practices restore hormonal balance, strengthen the immune system, and help women cope with post-partum depression safely and without harmful drugs. The Calm Parents meditation allows mother and father to reflect on the sacredness of new life.