The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight

No matter what they've been told in the past, no matter what negative beliefs they've held about themselves, psychotherapist Doreen Virtue, who specializes in treating clients with eating disorders aims to help the reader see that they really can lose weight and keep it off for good. Her book identifies the different types of eaters (binge, stress, emotional) and shows readers how to break current diet habits, setting out a low-calorie eating plan.