Through the Open Door: Secrets of Self-Hypnosis

Utilising well-researched techniques of self-hypnosis, you can overcome your fears, lose weight or stop smoking, raise your self-esteem, significantly lessen the pain of childbirth, and strengthen you most important relationships. This book shows you how to use self-hypnosis to make big and lasting changes in your life by unlocking the secrets of your unconscious mind. Following the simple guidelines described in this book, you will learn to: Attain the balance you want and need in your life; Dissolve self-sabotaging fears and be rid of unwanted habits -- forever; Make better decisions -- and stick with them; Develop unshakable self-confidence; Interpret your dreams.