The Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness: Based on the Teachings of Paramhansa Yogananda

Contains fourteen lessons in which the original yoga science emerges in all its glorya provensystem for realizing ones spiritual destiny. Over 450 pages of text and photos give a completepresentation of yoga postures, philosophy, affirmations, meditation instruction, breathingtechniques, proper diet, recipes, and alternative healing techniques. Also comes with an audio CDthat contains a guided yoga postures session and a guided meditation.