Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

Ideal for beginning students, this book guides the reader through a series of easy-to-follow core meditations that the author has found to be most effective. He explains what meditation is, why it works, and how to do it successfully. Also included are practical and enjoyable spot meditations that require only a few minutes a day.