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Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine
Author:
Michael King, Yolande Green
ISBN:
1569753547 , 9781569753545
Publisher:
Ulysses Press
Date:
2003-03
List Price:
$9.95
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$9.95 Buy it On Amazon.com
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Product Description：
Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.
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