Yoga Meditations

Author:	Julie T. Lusk
ISBN:	1570252165 , 9781570252167
Publisher:	Whole Person Associates
Date:	2005-09-01
List Price:	~~$29.95~~
Price:	$29.95 Buy it On Amazon.com
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You can find the book in these categories:

US Books > Health, Mind & Body > Alternative Medicine > Meditation

Product Description：

Yoga Meditations presents a wide variety of mind-body practices for personal use or teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health and well being. It's perfect for teachers, students and helping professionals. Practices include: guided relaxation exercises, breathing practices, guided imagery, affirmations, meditations and yoga wisdom for contemplation. Enjoy Wholesome Energizers, a 50-minute guided imagery CD included in each book. A $16.95 value - FREE.