Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations

Through 25 years of research and clinical practice the authors of this workbook have fine-tuned a powerful strategy, the groundbreaking technique of “voice therapy,” for dealing with the self-critical inner voice. Writing or speaking the self-judgments as “you” statements reveals them as exaggerations, unfair comparisons, or flat-out lies. Readers can also use the dozens of other exercises, questionnaires, self-assessments, and journaling activities to help release the inner critic’s hold on their lives. “This landmark book reveals an age-old truth, namely that the sworn enemy of mental health is our own silent voice!” — Dr. Howard Rosenthal, author of The Encyclopedia of Counseling