Still the Mind: An Introduction to Meditation

US Books > Health, Mind & Body > Psychology & Counseling > General

Mark Watts compiled this book from his father’s extensive journals and audiotapes of famous lectures he delivered across the country. In three parts, Alan Watts -- the author of The Way of Zen and The Joyous Cosmology -- explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.