Forgiveness: The Greatest Healer of All

This is a small book with a big message: if we are to heal ourselves and learn to live with each other in love and harmony, forgiveness must become as important and regular as breathing. The first chapter offers a number of powerful stories chosen to open the reader's heart to forgiveness. Subsequent chapters explain why so many of us find it so difficult to forgive, and why holding onto grievances is really a decision to suffer. He describes the causes of being unforgiving, how the mind works in this process, and the ultimate negative effects this attitude can exert on our bodies and our lives in general. Written in direct, accessible language, the book approaches its subject from a practical standpoint rather than a deep psychological or religious perspective.