Words That Heal the Blues: Affirmations & Meditations for Living Optimally With Mood Disorders A Daily Mental Health Recovery Program

Author and counsellor Douglas Bloch has developed a daily programme of self-care strategies to enhance ones mood. This book uses the power of daily affirmations to alleviate the painful symptoms of depression, anxiety, addiction, and other mood disorders. Each day includes a self-care lesson, a series of affirmations, and an activity to help transform the lesson into positive action.