The Fasting Handbook: Dining From An Empty Bowl

In The Fasting Handbook, raw food pioneer Jeremy Safron presents a variety of detoxifying and healing techniques that support and enhance the cleansing process, ultimately creating renewal and vitality for the body, mind and spirit. Included are regimens for fasting on substances (such as air, coconut water, and wheatgrass) to fasting from behaviours and things (such as speaking, people, and the media).