Menopause With Science and Soul: A Guidebook for Navigating the Journey

"Menopause With Science and Soul" covers all the issues a woman faces during this significant life passage, from making important lifestyle choices regarding exercise, nutrition, and hormone therapy, to nurturing mental and emotional health. In addition to presenting the latest medical information, naturopath Dr. Judith Boice offers stories, interviews, and rituals representing diverse traditions (Native American to Gnostic, Buddhist to Catholic) to help support women in their journeys. Whether a woman is wondering about hot flashes or an unexpected rebirth of creativity, this sensitive companion provides all the scientific and soul-centered support she needs.