Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

Author:	Rita Trieger
ISBN:	1592330932 , 9781592330935
Publisher:	Fair Winds Press
Date:	2005-02-01
List Price:	~~$19.95~~
Price:	$13.57 Buy it On Amazon.com
You Save:	$6.38 (32%)

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You can find the book in these categories:

US Books > Health, Mind & Body > Disorders & Diseases > Pain Management

Product Description：

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

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