Home Spa, De-stress: De-Stress

Though stress is blamed for many of our aches and pains, most of us accept it as part of life. You may not be able to avoid stress completely, but you can certainly learn how to deal with it. This invaluable book is full of techniques to help you reduce the amount of stress in your life and cope better with what you can't alter. It contains ways to soothe the body and mind, plus tips for instant stress relief. From the moment you wake up until you turn off the light at night, this book will make your day a far more peaceful one.