Standard Macrobiotic Diet

Newly updated and revised, this book is a comprehensive guide to the macrobiotic way of eating, including a summary and listing of all the principal foods in the standard diet, ecological guidelines, recommendations for temperate, tropical, and polar latitudes, basic recipes, and way of life suggestions. This book also includes guidelines on temporary use of supplements, modifications for medical treatment, and lighter cooking. Standard Macrobiotic Diet is the perfect introductory book for friends, family, associates, and all who would benefit from a healthier diet. Newly revised, with many new foods and guidelines.