The Female Cyclist: Gearing Up One Level (Ultimate Training Series from Velopress, 3)

US Books > Health, Mind & Body > Personal Health > Women's Health > General AAS

Gale Bernhardt has been instructing and coaching athletes since 1974. In this book she shows women cyclists how to select and customize their bikes, design an optimal-performance plan, and meet their riding goals. She includes important information about women's health and nutritional needs, and tips to make cycling more comfortable.