The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program

Author:	Sally Edwards, Sally Reed, Sally Edwards, Sally Reed
ISBN:	1884737935 , 9781884737930
Publisher:	VeloPress
Date:	2001-06-09
List Price:	~~$14.95~~
Price:	$10.17 Buy it On Amazon.com
You Save:	$4.78 (32%)

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You can find the book in these categories:

US Books > Health, Mind & Body > Exercise & Fitness > General

Product Description：

Get 50 fantastic training ride workouts for the indoor cyclists complete with heart rate profiles, time in zones, and an explanation of the purpose and benefit of each ride. Included are rides that show you your training improvements such as anaerobic threshold rides, time trials, and recovery rides. Take the challenge of riding all of them and being your own best self-coached cyclist. 138 pages/2002

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