Aquatic Exercise - Second Edition

Aquatic Exercise is a user-friendly reference book that includes all the information needed to begin a safe, effective, successful aquatic program. Written by Ruth Sova, aquatic exercise pioneer, this book contains up-to-date information, including eight actual workouts with photographs and descriptions of the moves.

Aquatic Exercise is geared toward the beginning instructor, the student in the club or private class, or the college student taking the class for a physical education elective. Aquatic heart rates, aquatic exercise moves, and muscles are reviewed in lay terms. Water programs for walking, aerobics, jogging, toning, strength training, flexibility training, sport specific, circuit training, interval training, deep water training, plyometrics, and relaxation are all covered.