The Psychology of Exercise: Integrating Theory and Practice

This book covers understanding and modifying exercise behavior, including the following topics: physical activity epidemiology, theories and models of exercise behavior, social influence on exercise, and physical activity interventions. It also discusses psychosocial influences and consequences of exercise, including the how exercise relates to personality, self-concept, self-esteem, body image, stress, anxiety, depression, emotional well-being, and health-related quality of life. Chapters include review questions and learning activities.