Caribbean Cookbook

First published more than thirty years ago, Rita Springer’s Caribbean Cookbook is a West Indian classic. This latest edition complete with a new introduction, a modern design and an exciting full-colour cover, will please Rita Springer fans and win her new ones.

And the recipes remain the same, Mrs Springer brings the exotic taste of the Caribbean into your kitchen with a myriad of dishes from creole fish with calypso rice, peanut soup, crab gumbo with fried plantain, broiled yam and sweet potato balls, coconut ice cream and guava juice...all this, presented with an emphasis on a balanced menu for a well-rounded healthy diet.